Prancercise: The Prance Around Like A Horse Exercise Sensation That Isn't Sweeping The Nation

May 30, 2013


Note: No screencap could ever do the dynamic beauty of this woman justice, you just have to watch the video to understand but PROTIP: skip around, her camel toe will try to suck you in a like a tractor beam.

This is a video of fitness instructor Joanna Rohrback demonstrating several of the moves from Prancercise, a fitness regimen she developed that involves prancing around like a horse. Just not a very graceful horse, mind you.

Rohrback herself describes her movements as "a springy, rhythmic way of moving forward, similar to a horse's gait and is ideally induced by elation."

"This is not to be confused with the fad; "Gangnam Style Dance"....this is the real deal a fitness program for those serious about looking their best, not like a FAT KANGAROO!"

Rohrback's website,, is careful to note that not everyone may benefit from the Prancercise lifestyle equally; Prancercise is just a report of what Rohrback has experienced herself, and does not constitute real medical advice.

That mane -- that's a best in show contender for sure. Also, I like how she Prancercizes around in that coral colored jacket top. That was a good choice. If life were a horse race I would bet every dollar I had on her. But life isn't a horse race, so I'll have to settle for writing her a love letter.

Hit the jump for the video, but make sure to pay attention so we can all meet at the park after work and prance our asses off.

Thanks to everyone who sent this, 3/4's of which expressed an interest in voting Joanna sexiest woman of the year.

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