Prancercise: The Prance Around Like A Horse Exercise Sensation That Isn't Sweeping The Nation

May 30, 2013


Note: No screencap could ever do the dynamic beauty of this woman justice, you just have to watch the video to understand but PROTIP: skip around, her camel toe will try to suck you in a like a tractor beam.

This is a video of fitness instructor Joanna Rohrback demonstrating several of the moves from Prancercise, a fitness regimen she developed that involves prancing around like a horse. Just not a very graceful horse, mind you.

Rohrback herself describes her movements as "a springy, rhythmic way of moving forward, similar to a horse's gait and is ideally induced by elation."

"This is not to be confused with the fad; "Gangnam Style Dance"....this is the real deal a fitness program for those serious about looking their best, not like a FAT KANGAROO!"

Rohrback's website,, is careful to note that not everyone may benefit from the Prancercise lifestyle equally; Prancercise is just a report of what Rohrback has experienced herself, and does not constitute real medical advice.

That mane -- that's a best in show contender for sure. Also, I like how she Prancercizes around in that coral colored jacket top. That was a good choice. If life were a horse race I would bet every dollar I had on her. But life isn't a horse race, so I'll have to settle for writing her a love letter.

Hit the jump for the video, but make sure to pay attention so we can all meet at the park after work and prance our asses off.

Thanks to everyone who sent this, 3/4's of which expressed an interest in voting Joanna sexiest woman of the year.

  • Johnny Bigrig

    Im just seeing this now for the first time.. and it tried WAY too hard to be viral. 2/10 for authenticity.

  • Thallid

    Holy crap i was standing behind her at the newark airport security line yesterday. I was wondering wtf prancercise was because someone was talking to her saying that she wanted to try it...

  • cardstock

    Why just go for a jog, when you can go for a zig-zag jog while pretending to spank yourself?

  • thecrazyamerican

    I knew the mentaly handycaped could own a buisness but i thought that the mentaly insane were locked up.

    she did say it was a llc.

  • Azariel_z

    well , at least is easy to scratch...

  • Azariel_z

    Nothing against camel toes, women with nice curves are perfectly fine displaying them, + nice hips, etc etc.. but please. lady, shut up and wear something...

  • Adibobea9

    Mick Jagger's still got it…

  • GirlFromSpace

    Just imagine if you had the camel-toe's to go out and do this in public. F*ck, I wouldn't even do it in my own driveway...but still. She gets kudos.

  • p_shep




    Also... my god I thought I was going be eaten through the screen by that 'toe.

  • All of them Katie

    That, sir, was a Moose Knuckle.

  • Megan

    I was listening to ‘80s music and her prancing pairs nicely with A Flock of

  • this video needs some metal dubbed in

  • Anybody caught going about like that seriously runs the risk of getting sectioned.

  • chanafee

    Anyone else think she's looks like an 80's-wigged Pyat Pree?!?

  • Reroyarthur

    So that is what Kimmy Gibbler is doing these days.

  • firstofthefallen

    It must have cost her a small fortune to rent the whole park to avoid the embarrassment of being seen while prancercizing.

  • LittleBigFace


    Mute the video of her trotting, full screen it.

    Same as yours, mute the one of her and enjoy :D

  • elpolloloco

    Now imagine her as a BBW.

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