This is a three minute video of Spiderman doing flips and cartwheels and jumpkicking the shit out of that practice dummy. He's got some pretty sweet moves. It just goes to show you that even with superpowers, it's still important to train. You think Wolverine doesn't still hit the gym? "Absolutely not." Okay well he's the exception.
Hit the jump for the video.
Thanks to Mr. Tallon C, who agrees there should have been way more swinging from the ceiling moves.